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Foot Orthoses: getting started

Foot orthoses (often called orthotics) are shoe inserts designed to support foot alignment and help your child with everyday activities like walking, school, and sport.

Overview

Foot orthoses sit inside your child’s shoes and are usually custom-made to suit your child’s feet and their specific needs. When starting out, a gradual wearing-in period is important to allow your child to adjust comfortably. Orthoses should never cause pain, and the right footwear plays a big role in both comfort and how effective they are.

Regular skin checks help catch any irritation or pressure areas early, and it’s normal for orthoses to need adjustments and reviews as your child grows or their needs change. If discomfort continues or symptoms return, it’s important to contact Orthokids for further advice and support.

At Orthokids, foot orthoses are usually custom-made using semi-rigid materials that range from soft to firm. These materials are durable and can be adjusted over time to improve comfort and function as your child grows.

A beginner’s guide to foot orthoses

Getting started with wear

When to contact Orthokids

Please get in touch if:

  • Your child has pain or ongoing discomfort
  • Symptoms return or worsen
  • Orthoses don’t seem to fit properly
  • Shoes are suddenly hard to fit
  • You’re unsure about wear time or footwear

Repairs, reviews, and replacement

Foot orthoses are designed to last, but growing feet mean changes are expected.

  • Many orthoses last around two shoe sizes
  • Some only need a recover or clean-up
  • Others may need repair or replacement as your child grows

If you’re unsure whether the orthoses still fit well, contact Orthokids.
Fit checks for Orthokids-made orthoses are free.

Ready to get started?

With expert care and guidance, we’ll help you feel supported every step of the way.